Mindfully Life offers compassionate, holistic psychotherapy, helping individuals and families navigate life's complexities with confidence and emotional balance.
Holistic TherapyEmbrace Your JourneyWelcome to your personalized, holistic psychotherapy designed to nurture your emotional well-being and inspire lasting transformation.//
What makes us differentThe journey toward emotional well-being is deeply personal, and at Mindfully Life, we honor that uniqueness. We believe healing is not just about addressing symptoms, but about nurturing the whole self: mind, body, and spirit.
Our approach is grounded in clinical expertise, human connection, and a deep respect for your lived experience.
Our therapy is not just a service, it’s a transformative process, one where you are seen, heard, and empowered. APPOINTMENTSTherapy Backed by Research, Delivered with Care
Erika ValenciaOur TherapistErika Valencia integrates clinical expertise with a compassionate, client-centered approach, creating a therapeutic space that fosters healing, insight, and lasting growth.Erika Valencia, LMSW
Why Choose Mindfully LifeSupport Across LifespanWe work with children, teens, adults, and families of all kinds.We support the mind, body, and spirit to create true emotional balance.Holistic PhilosophyAt Mindfully Life, we go beyond symptom relief. We offer a therapeutic experience that is deeply personal, integrative, and designed to support your emotional well-being at every stage.
Our approach is rooted in empathy, clinical excellence, and a commitment to lasting transformation.Evidence-Based PracticesPersonalized TherapyEvery session is tailored to your needs, goals, and experiences.We integrate proven methods like CBT, TF-CBT, and somatic therapy.Care that Honors the Whole YouTrauma-Informed PracticeWe create a safe, validating space for healing at your own pace.Focus on GrowthWe help you build clarity, resilience, and long-term emotional strength.APPOINTMENTS
What Our Patiens Say
Client Reviews
Matthew Mistretta
2025-07-08
Trustindex verifies that the original source of the review is Google.
My experience with Erika has helped me drastically, she is very passionate about what she does. She is very understanding and always helps find ways to make you feel better and cope with your feelings, I highly recommend !!
Carrie Kenney
2025-05-21
Trustindex verifies that the original source of the review is Google.
Erika has truly been amazing for my daughter. She has a great ability to connect to young patients which enables them to open up to her. My daughter tells me she feels so much better about things every time we leave a session.
Jeff C
2025-05-14
Trustindex verifies that the original source of the review is Google.
We had a wonderful experience working with Erika. She provided us with tools and strategies that we as a family continue to use every day. Erika helped our family grow stronger together. With her guidance we gained valuable tools to manage stress and better understand each other. We highly recommend Erika to any family seeking guidance and support.
Jessica Brown
2025-05-08
Trustindex verifies that the original source of the review is Google.
I always look forward to my sessions with Erika. She is a great listener and always gives positive feedback and advice. She is very intelligent and has a warm personality which makes it easy to talk to her. I would recommend her to anyone I know.
Samantha Teran (Samter Cleaning Services)
2025-04-24
Trustindex verifies that the original source of the review is Google.
Have been with Erika for about a year now. And she has been of great help for my kids and myself. Highly recommend her.
pedro vespermann
2025-04-22
Trustindex verifies that the original source of the review is Google.
I would like to espress my gratitude to Erika , she has been helping our family . Very professional and dedicated always trying to find a way to help even more . Thank you
Brenda Betancourt
2024-10-18
Trustindex verifies that the original source of the review is Google.
Quiero dar las gracias a Erika por ser tan impecable en todas nuestras cita , estoy muy feliz de trabajar con ella , tengo más de 2 años , y no la
Cambio por nada ❤️ es una bendición en mi vida ❤️
Alexandra Buck
2024-09-23
Trustindex verifies that the original source of the review is Google.
I am so grateful I found Erika! She provides such a supportive space and you can’t deny her passion to serve and guide others as well as her genuine nature. I always feel like a weight has been lifted and a long exhale has been released when I leave her space. Her gentle and caring personality gives me hope as I navigate the choppy waters of life!
Sagra Enriquez
2024-06-20
Trustindex verifies that the original source of the review is Google.
Agradezco profundamente el tiempo y la atención que mi terapeuta Erika a dedicado a mi bienestar emocional. Su orientación, experiencia y apoyo me han brindado herramientas para superar obstáculos emocionales en momentos difíciles; ella fomentó la confianza en mi misma para seguir adelante . Gracias por ser un faro en mi camino hacia la salud mental y brindarme un lugar seguro para validar mis emociones. // I deeply appreciate the time and attention that my therapist Erika has dedicated to my emotional well-being. Her guidance, experience, and support have given me tools to overcome emotional obstacles in difficult times; She fostered my self-confidence to move forward. Thank you for being a beacon on my mental health journey and giving me a safe place to validate my emotions.
Samantha Teran
2024-06-11
Trustindex verifies that the original source of the review is Google.
She is amazing. I would highly recommend her. My kids love working with her
