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Mindfully

Psychotherapy that utilizes a holistic approach and combines it along with evidenced based practices can help individuals have a stronger connection between their mind, body and soul. Aligning these three areas can assist one in achieving a more purposeful and fulfilling life. Specializing in anxiety, depression, trauma, stress and coping, self-esteem, relationships, boundaries, identity journey and exploration, parenting challenges, mindfulness and spiritual coaching.

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Life

We utilize professional experiences to help individuals and families overcome obstacles by discovering and strengthening their internal sources. Mindfully Life provides you with a deep journey in which you will learn tools, techniques and interventions, to make your journey more meaningful and with less guilt. Remember you already are the best version of yourself, you just have to discover it and believe in it.

When we take the time to dig within, we become an emotional intelligent being, which means that we increase our self-awareness by identifying who we are, our fears, traumas, triggers and goals. Being attuned to who we are gives us the opportunity to enhance our daily functioning.

Supporting Mental Health Well-Being

Our goal

Parenthood is a self-discovery journey and the first step is to explore and discover ourselves. When we take the time to dig within, we become an emotional intelligent parent, which means that we increase our self-awareness by identifying who we are, our fears, traumas, triggers and goals. Being attuned to who we are gives us the opportunity to enhance our performance as a parent.
We all have the power to be that inspiring, loving, patient and unconditional parent that we expect to be and that our children hope to see in us. It is not about being a perfect parent, because there is no such thing, it is about being a good enough parent who constantly strives for the best and is resilient when encountering challenges. Mindfully Life provides you with a deep journey in which you will learn tools, techniques and interventions, to make your journey as a parent more meaningful and with less guilt. Remember you already are the best version of yourself as a parent, you just have to discover it and believe in it.

Erika is at the forefront of MindFullyLife, she has dedicated her career to helping families and individuals overcome difficulties by discovering their abilities from within to move forward. Erika achieved her Masters degree in Social Work from New York University.

Our Therapist

Presenting

Erika Valencia Ocampo, LMSW

Mental Health Therapist, Certified Child Parent Psychotherapist (CPP), Certified Coach,
Certified Positive Discipline Parent Educator.

Erika Valencia is a bilingual licensed social worker presently working as Mental Health Therapist. Erika received her master’s degree from NYU Silver School of Social Work in 2016 and has been providing mental health services to individuals, families and groups within underserved communities for the past six years. Erika is certified in Child Parent Psychotherapy (CPP) which is a relationship based intervention that helps children and their families heal from trauma. Erika’s position as a Latina immigrant influences her ability to work through a relational and anti-oppressive lens with the belief that the wisdom clients often seek through psychotherapy is in the hands of the beholder.

     Excellent  
     Based on 11 reviews 
    
 
 
   
 
 
        
   Alexandra Buck 
 2024-09-23
 
 
  I am so grateful I found Erika! She provides such a supportive space and you can’t deny her passion to serve and guide others as well as her genuine nature. I always feel like a weight has been lifted and a long exhale has been released when I leave her space. Her gentle and caring personality gives me hope as I navigate the choppy waters of life!
  
 
       
   Carrie Kenney 
 2024-06-21
 
 
  Ericka has truly been amazing for my daughter.   She has a great ability to connect to young patients which enables them to open up to her.   My daughter tells me she feels so much better about things every time we leave a session.
  
 
       
   Sagra Enriquez 
 2024-06-20
 
 
  Agradezco profundamente el tiempo y la atención que mi terapeuta Erika a dedicado a mi bienestar emocional. Su orientación, experiencia y apoyo me han brindado herramientas para superar obstáculos emocionales en momentos difíciles; ella fomentó la confianza en mi misma  para seguir adelante . Gracias por ser un faro en mi camino hacia la salud mental y brindarme un lugar seguro para validar mis emociones. // I deeply appreciate the time and attention that my therapist Erika has dedicated to my emotional well-being. Her guidance, experience, and support have given me tools to overcome emotional obstacles in difficult times; She fostered my self-confidence to move forward. Thank you for being a beacon on my mental health journey and giving me a safe place to validate my emotions.
  
 
       
   Samantha Teran 
 2024-06-11
 
 
  She is amazing. I would highly recommend her. My kids love working with her
  
 
       
   Ryan Wilkonski 
 2024-05-04
 
 
  Ive been going to Erica for a while now and I can say she is a great person and I'm glad I started going there, my life has been changing for the better ever since. Shes very friendly and very nice, shes also a great listener and truly wants to help her clients.
  
 
       
   David G 
 2024-01-12
 
 
  When I first came to Erika, I was in a very dark place and it was really affecting me and the people closest to me. I was scared to seek help because I’ve never been good at confiding in people, not even my own parents. However, I emailed Erika and she offered me a 15 minute consultation just to get to know me. I instantly had a connection and I almost ended up telling her my whole life story. Ever since then, I’ve been going to her and each time we meet I discover things about myself I never would have on my own. I’ve even had both my parents come to our sessions and because of it my relationship with them has never been better. I’ve become happier, less anxious, more motivated, and my relationships with other people has drastically improved. I know I still have plenty of more work to do, but I’m forever grateful and I recommend if anybody is going through something no matter how small or big, Erika will help you through it and you will be better version of yourself because of it.
  
 
       
   Nick Seminario 
 2024-01-11
 
 
  Erika is one of a kind. She is absolutely amazing at what she does and does it in a very unique and caring way. There is truly no therapist out there like her. If you’re considering going and are looking for someone who truly cares and wants to help this is definitely the place to go. It’s one of the best things that I’ve done! Every time I leave the office it feels a weight has been lifted. She is great at what she does. I highly recommend Erika, you will be glad you went!
  
 
       
   Caterina Velez 
 2024-01-11
 
 
  Ms. Valencia is exceptional in her interpersonal skills, patient assessments and meeting people where they are.  She is patient, kind and nurturing.  She leads with a holistic approach which treats the whole patient and creates a round approach to wellness.  She is supportive in her collaboration with other holistic practitioners including nutrition and chiropractic. She goes above and beyond to work with organic supplements to support a healthy approach to healing and give generously of her time (without charge) to collaborate with school counselors and psychologists.  Her calm,  peaceful demeanor puts her patients at ease and allows them to be open and comfortable.  We appreciate her compassion, genuine care and ability to make a difference in our child’s life.  As well, her organization of appointments, scheduling and billing have made the whole process turnkey for our family.  We highly recommend her services.
  
 
       
   Catalina Castaño Diez 
 2023-04-26
 
 
  Five stars does not do justice to what Erika's therapy has been helping me with. She is an exceptional therapist and an amazing woman. She is kind and very passionate about her work, she is an expert in her field and has given me the tools to understand, feel and live my process and recognize my power. My process with her has been transforming my life, my strengths and self-esteem.
  
 
       
   Nikky Montemarano 
 2023-01-24
 
 
  Erika has been such a blessing to us. Her kindness, patience, understanding, and ability to make my daughter comfortable exceeds all expectations  we could have ever had. My daughter trusts Erika, enjoys going to sessions, and is happy after speaking to Erika.
Erika is always flexible and understanding of our schedule. She goes out of her way to make sure sessions aren’t stressful to get to.
I would recommend Erika to anyone. The heart she has for the work she does and for her clients makes her stand out and makes all the difference in the world to us.

Get In Touch

Write to Us

erika@mindfullylife.com

Call Us

(631) 213-1142‬

Book Appointment

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