Mindfully Life offers compassionate, holistic psychotherapy, helping individuals and families navigate life's complexities with confidence and emotional balance.
Holistic TherapyEmbrace Your JourneyWelcome to your personalized, holistic psychotherapy designed to nurture your emotional well-being and inspire lasting transformation.//
What makes us differentThe journey toward emotional well-being is deeply personal, and at Mindfully Life, we honor that uniqueness. We believe healing is not just about addressing symptoms, but about nurturing the whole self: mind, body, and spirit.
Our approach is grounded in clinical expertise, human connection, and a deep respect for your lived experience.
Our therapy is not just a service, it’s a transformative process, one where you are seen, heard, and empowered. APPOINTMENTSTherapy Backed by Research, Delivered with Care
Erika ValenciaOur TherapistErika Valencia integrates clinical expertise with a compassionate, client-centered approach, creating a therapeutic space that fosters healing, insight, and lasting growth.Erika Valencia, LCSW
Why Choose Mindfully LifeSupport Across LifespanWe work with children, teens, adults, and families of all kinds.We support the mind, body, and spirit to create true emotional balance.Holistic PhilosophyAt Mindfully Life, we go beyond symptom relief. We offer a therapeutic experience that is deeply personal, integrative, and designed to support your emotional well-being at every stage.
Our approach is rooted in empathy, clinical excellence, and a commitment to lasting transformation.Evidence-Based PracticesPersonalized TherapyEvery session is tailored to your needs, goals, and experiences.We integrate proven methods like CBT, TF-CBT, and somatic therapy.Care that Honors the Whole YouTrauma-Informed PracticeWe create a safe, validating space for healing at your own pace.Focus on GrowthWe help you build clarity, resilience, and long-term emotional strength.APPOINTMENTS
What Our Patiens Say
Client Reviews
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Paula Petrone
Trustindex verifies that the original source of the review is Google.
Erika is very knowledgeable and truly cares about the work she does. She shows genuine dedication to helping children, and it’s clear that supporting them is more than just a job for her. Kids feel comfortable around her, understand her well, and enjoy communicating with her. She has a natural ability to connect with them, which makes a big difference in their progress and overall experience.
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Mikayla Smith
Trustindex verifies that the original source of the review is Google.
I don't think five stars is enough to describe how incredible Erika is. When I started working with her I immediately felt comfortable and safe. After every session I feel so much lighter and clear headed. You can feel that she truly cares. She really is great at what she does and I highly recommend her.
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Matthew Mistretta
Trustindex verifies that the original source of the review is Google.
My experience with Erika has helped me drastically, she is very passionate about what she does. She is very understanding and always helps find ways to make you feel better and cope with your feelings, I highly recommend !!
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Carrie Kenney
Trustindex verifies that the original source of the review is Google.
Erika has truly been amazing for my daughter. She has a great ability to connect to young patients which enables them to open up to her. My daughter tells me she feels so much better about things every time we leave a session.
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Jeff C
Trustindex verifies that the original source of the review is Google.
We had a wonderful experience working with Erika. She provided us with tools and strategies that we as a family continue to use every day. Erika helped our family grow stronger together. With her guidance we gained valuable tools to manage stress and better understand each other. We highly recommend Erika to any family seeking guidance and support.
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Jessica Brown
Trustindex verifies that the original source of the review is Google.
I always look forward to my sessions with Erika. She is a great listener and always gives positive feedback and advice. She is very intelligent and has a warm personality which makes it easy to talk to her. I would recommend her to anyone I know.
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Samantha Teran
Trustindex verifies that the original source of the review is Google.
Have been with Erika for about a year now. And she has been of great help for my kids and myself. Highly recommend her.
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pedro vespermann
Trustindex verifies that the original source of the review is Google.
I would like to espress my gratitude to Erika , she has been helping our family . Very professional and dedicated always trying to find a way to help even more . Thank you
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Brenda Betancourt
Trustindex verifies that the original source of the review is Google.
Quiero dar las gracias a Erika por ser tan impecable en todas nuestras cita , estoy muy feliz de trabajar con ella , tengo más de 2 años , y no la
Cambio por nada ❤️ es una bendición en mi vida ❤️
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