Psychotherapy that utilizes a holistic approach and combines it along with evidenced based practices can help individuals have a stronger connection between their mind, body and soul. Aligning these three areas can assist one in achieving a more purposeful and fulfilling life. Specializing in anxiety, depression, trauma, stress and coping, self-esteem, relationships, boundaries, identity journey and exploration, parenting challenges, mindfulness and spiritual coaching.
We utilize professional experiences to help individuals and families overcome obstacles by discovering and strengthening their internal sources. Mindfully Life provides you with a deep journey in which you will learn tools, techniques and interventions, to make your journey more meaningful and with less guilt. Remember you already are the best version of yourself, you just have to discover it and believe in it.
When we take the time to dig within, we become an emotional intelligent being, which means that we increase our self-awareness by identifying who we are, our fears, traumas, triggers and goals. Being attuned to who we are gives us the opportunity to enhance our daily functioning.
Supporting Mental Health Well-Being
Parenthood is a self-discovery journey and the first step is to explore and discover ourselves. When we take the time to dig within, we become an emotional intelligent parent, which means that we increase our self-awareness by identifying who we are, our fears, traumas, triggers and goals. Being attuned to who we are gives us the opportunity to enhance our performance as a parent.
We all have the power to be that inspiring, loving, patient and unconditional parent that we expect to be and that our children hope to see in us. It is not about being a perfect parent, because there is no such thing, it is about being a good enough parent who constantly strives for the best and is resilient when encountering challenges. Mindfully Life provides you with a deep journey in which you will learn tools, techniques and interventions, to make your journey as a parent more meaningful and with less guilt. Remember you already are the best version of yourself as a parent, you just have to discover it and believe in it.
Erika is at the forefront of MindFullyLife, she has dedicated her career to helping families and individuals overcome difficulties by discovering their abilities from within to move forward. Erika achieved her Masters degree in Social Work from New York University.
Erika Valencia Ocampo, LMSW
Mental Health Therapist, Certified Child Parent Psychotherapist (CPP), Certified Coach,
Certified Positive Discipline Parent Educator.
Erika Valencia is a bilingual licensed social worker presently working as Mental Health Therapist. Erika received her master’s degree from NYU Silver School of Social Work in 2016 and has been providing mental health services to individuals, families and groups within underserved communities for the past six years. Erika is certified in Child Parent Psychotherapy (CPP) which is a relationship based intervention that helps children and their families heal from trauma. Erika’s position as a Latina immigrant influences her ability to work through a relational and anti-oppressive lens with the belief that the wisdom clients often seek through psychotherapy is in the hands of the beholder.