Mindfully Life offers compassionate, holistic psychotherapy, helping individuals and families navigate life's complexities with confidence and emotional balance.
Erika Valencia, LMSWIn addition to these modalities, Erika Valencia draws from a variety of other therapeutic approaches to create a truly integrative and individualized experience for each client. She is passionate about creating a safe and supportive space where clients can explore their inner world, heal from past wounds, and cultivate a more fulfilling and meaningful life. She believes that everyone has the capacity for growth and transformation, and she is honored to walk alongside her clients on their journey towards healing and wholeness.
Mindfully life was born from a deep desire to contribute to a better world by empowering individuals to achieve emotional well-being and live more fulfilling lives. We offer a range of evidence-based therapeutic modalities, integrated with a holistic approach that honors the interconnectedness of mind, body, and spirit.
At Mindfully Life, we believe in the power of human connection and the potential for healing and growth that exists within each individual. We are committed to providing compassionate, collaborative, and effective therapy to help our clients create a life of meaning, purpose, and joy.About ErikaErika Valencia a dedicated and compassionate psychotherapist with a deep commitment to helping individuals navigate life's challenges and achieve emotional well-being. Her journey in the mental health field began with her graduation from New York University in 2016. Since then, she has been passionately serving clients & continuously seeking opportunities for professional growth & learning.
Her approach to therapy is rooted in a holistic philosophy that recognizes the interconnectedness of mind, body, and spirit. She believes that true healing involves addressing the whole person, not just the symptoms. This perspective allows her to create a personalized & collaborative therapeutic experience tailored to each client's unique needs & goals. Therapeutic ModalitiesMindfully Life FounderTo provide the most effective and personalized care, Erika has pursued extensive training in a diverse range of therapeutic modalities. • Child-Parent Psychotherapy (CPP):
An attachment-based therapy that supports young children and caregivers in processing trauma and strengthening their emotional bond through joint sessions.
• Cognitive Behavioral Therapy (CBT):
A widely recognized approach that addresses the relationship between thoughts, feelings, and behaviors to promote positive change.
• Trauma-Informed Care:
A framework that recognizes the impact of trauma and prioritizes safety, empowerment, and collaboration in the therapeutic process.
• Mindfulness-Based Practices:
Techniques that cultivate present moment awareness to reduce stress, increase self-awareness, and promote emotional regulation.
• Somatic Therapy:
A body-centered approach that explores the connection between physical sensations, emotions, and psychological well-being.
• Motivational Interviewing (MI):
A collaborative, goal-oriented approach that enhances motivation for change by helping clients explore and resolve ambivalence with empathy and respect.
• Nervous System Regulation:
A gentle approach that helps clients understand stress responses and develop tools to shift from survival mode to a state of calm, balance, and resilience.
