Mindfully Life offers compassionate, holistic psychotherapy, helping individuals and families navigate life's complexities with confidence and emotional balance.
Parenting Support
As a mom of two boys myself, I understand the daily realities and complexities of parenting firsthand. I'm dedicated to providing a space where you feel truly heard and validated, and where you can walk away with practical tools and renewed confidence to navigate your unique parenting journey. Whether you need a single session or ongoing support, I'm here to walk alongside you.
You don’t have to figure it all out alone, support is here when you need it most. The most vital role, and often the most demanding. It's not just the new challenges our children bring; it can also shine a light on our own unhealed wounds. The difficulties of parenting are often unspoken, and acknowledgment and validation can feel scarce.
Through years of working with families and children, informed by my training in Child-Parent Psychotherapy (CPP), I've gained a deep understanding of diverse family dynamics and experiences. This has fueled my passion to create a supportive space for caregivers.
I utilize Positive Discipline, an approach that moves beyond punishment and rewards, focusing instead on teaching children valuable social and life skills. Positive Discipline helps parents foster cooperation, mutual respect, and problem-solving within the family. It equips you with effective strategies that are both kind and firm, promoting your child's development of responsibility, self-regulation, and a strong sense of belonging. Guidance that nurtures connection, confidence & calmIn our work together, you can expect to:• Understand the root causes of your child's behaviors with more clarity and compassion
• Learn respectful, non-punitive strategies to manage challenges effectively
• Strengthen emotional connection and communication within the family
• Build consistency and confidence in your parenting approach
