Becoming: Navigating the Emotional Transition from High School to College

Live Virtual Masterclass
June 9th from 7:00 PM to 8:30 PM EST
Live on Zoom + Recording Included
Registration Fee: $25

The transition from high school into college and early adulthood is often presented as exciting, hopeful and full of possibilities — yet beneath the surface many teens, young adults and families quietly experience anxiety, pressure, uncertainty, grief, identity shifts and emotional overwhelm.

This masterclass was created from both love and passion after years of working closely with teens, young adults and families and witnessing the emotional layers that often go unseen during this stage of life. While this transition is expected developmentally, it does not mean it feels easy emotionally, mentally or physically.

Emerging adulthood is a period filled with change: new responsibilities, new environments, identity exploration, fear of failure, social pressure, belonging, letting go, and learning how to navigate uncertainty.

During this live masterclass we will explore:

• the emotional impact of transitioning into adulthood
• the teenage and emerging adult brain
• nervous system responses to change and uncertainty
• anxiety, overthinking and emotional overwhelm
• identity, authenticity and belonging
• perfectionism and fear of failure
• grief and letting go
• emotional regulation and nervous system tools
• how parents can support and co-regulate during this phase
• ways to stay connected to yourself while growing

This class is designed for:

• high school students preparing for college
• teens currently navigating transitions
• college students
• young adults
• parents and caregivers wanting to better understand and support this stage

The goal of this space is not only education but also normalization, awareness, support and connection. Through understanding what happens in the brain, body, emotions and nervous system during transitions, we can move through this stage with more compassion, preparation and self-awareness.

Everyone is welcome.

If you cannot attend live, the class will be recorded and you will receive access to the replay.